
Science says lasting relationships come down to 2 basic traits In most marriages, levels of satisfaction drop dramatically within the first few years together. But…
This section presents articles that suggest various methods and techniques for the upliftment of the body, mind or spirit (soul.) We explore better ways to take care of ourselves, and to enjoy the good health of these basic composites that go to make up our unique and exquisite selves.
We share health tips and awareness, and a little philosophy and wisdom.
Join the quest for wellness and inspiration – and experience overall good health.
Science says lasting relationships come down to 2 basic traits In most marriages, levels of satisfaction drop dramatically within the first few years together. But…
BE HAPPY CHECK-LIST EXERCISE – it relieves stress, generates endorphins which boosts mood, increases circulation, and helps you keep your weight under control. EAT…
by Elizabeth Handley We all have good days and bad days, but some days are simply worse than others. Just when it seems as if…
January 27, 2015/0 Comments/in Uncategorized, Wellness /by Melissa Baird By: Jess Handley When seeing advertisements on TV for various shampoos and their specific benefits for “dry, tired hair” or…
December 18, 2014/0 Comments/in Wellness /by Melissa Baird If you thought Swedish massage was deep then it is a shallow pond in comparison to the depths that acupuncturist can…
February 26, 2015/in Wellness /by Melissa Baird Hooray for hugs. Have you ever wondered why a well-time hug feels so good? It is more than just a social…
September 20, 2014/in Recipes /by Melissa Baird By Jess Handley It is no wonder that chocolate is the comfort food of choice as cocoa contains a small amount…
It has become fairly common practice that at the first signs of illness a prescription for antibiotics is handed out, like M&Ms with little thought…